Yoga For All

Yoga For All is for everyBODY! We will practice a basic Hatha Yoga class consisting of various poses (called Asanas) while standing, sitting, and lying on the floor. Please bring a Yoga mat or towel. We will work on muscular strength, endurance, and flexibility, all within the beautiful large central area of the Hastings Arts Center. We will finish class with a 15:00 calming breath exercise. You will finish the class feeling calm and well. Do wear comfortable clothes, barefoot or stocking foot is fine, and please bring water.