Mindfulness By Candlelight
Mindfulness By Candlelight is a class designed for all fitness abilities and for those seeking a way to quiet the mind and calm the body. This is a one hour class in which one half-hour will be devoted to gentle Yoga poses, followed by one half-hour of guided breath and mindful focus. If coming from work, business attire is welcome, and chairs and Yoga mats are provided. Then, pick up a coupon for a special beverage from BreakAway Arts and Cafe.
Date and Time
Wednesday Oct 18, 2017 Wednesday Nov 8, 2017
Wednesdays - 10/18, 10/25, 11/1, and 11/8/2017
7:00 to 8:00 p.m.
Location
Caring Hands Massage and Spa Studio
115 East 5th Street
Hastings, MN 55033
Fees/Admission
Class fee is $60.00 for 4 one hour classes, or $15.00 per drop in class.
Website
Contact Information
Nicole DePalma at 651 318-9168 (call or text), or email to ayurveda722@gmail.com
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